Sleep quality

What does "Sleep quality" mean in a report or doctor's letter? In our medical dictionary, you will find a patient-friendly explanation of the meaning of this medical term.

Explanation

Sleep quality refers to how well a person sleeps. It includes factors like how long it takes to fall asleep, how often one wakes up during the night, and how rested one feels upon waking up. It's not just about the number of hours spent sleeping, but also about how deep and restful that sleep is. Good sleep quality is important for overall health and well-being.

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