Sleep diary

What does "Sleep diary" mean in a report or doctor's letter? In our medical dictionary, you will find a patient-friendly explanation of the meaning of this medical term.

Explanation

A sleep diary is a record that someone keeps to track their sleeping habits. It usually includes information like when they go to bed, when they wake up, how long it takes them to fall asleep, and how often they wake up during the night. This diary can help identify patterns or issues with someone's sleep. Doctors often use this information to diagnose sleep disorders or to see how well a treatment is working.

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