What does "Simple sugar" mean in a report or doctor's letter? In our medical dictionary, you will find a patient-friendly explanation of the meaning of this medical term.
Simple sugar refers to the basic type of sugar that our bodies can easily use for energy. These sugars are found naturally in fruits, milk, and honey, but can also be added to foods like cakes, cookies, and sodas. They are called "simple" because they have a simple structure and can be quickly absorbed by the body. However, consuming too much of these sugars can lead to health problems like weight gain and diabetes.
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