Relaxation techniques

What does "Relaxation techniques" mean in a report or doctor's letter? In our medical dictionary, you will find a patient-friendly explanation of the meaning of this medical term.

Explanation

Relaxation techniques are methods that help a person reduce their stress and anxiety. These techniques can also help improve sleep, concentration, and overall well-being. They often involve activities like deep breathing, yoga, meditation, and progressive muscle relaxation. These activities help calm the mind and relax the body, promoting a sense of peace and tranquility.

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