What does "Plantar fascial stretches" mean in a report or doctor's letter? In our medical dictionary, you will find a patient-friendly explanation of the meaning of this medical term.
Plantar fascial stretches refer to exercises that help to stretch and strengthen the plantar fascia, which is a band of tissue that runs along the bottom of the foot. These stretches are often used to alleviate pain or discomfort associated with conditions like plantar fasciitis, which is a common cause of heel pain. The exercises typically involve flexing and extending the foot and toes to stretch the plantar fascia and surrounding muscles.
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