Hand exercises

Explanation

Hand exercises are movements or activities that are designed to strengthen the muscles in the hands and improve their flexibility and function. They are often used to help people recover from injuries or surgeries, or to manage conditions that affect the hands, such as arthritis. These exercises can involve simple movements like bending and stretching the fingers, or they may use tools like stress balls or resistance bands. They are usually recommended and supervised by a healthcare professional, such as a physical therapist.