What does "Good sleep hygiene" mean in a report or doctor's letter? In our medical dictionary, you will find a patient-friendly explanation of the meaning of this medical term.
Good sleep hygiene refers to habits and practices that are conducive to sleeping well on a regular basis. It includes factors like maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding activities that can interfere with sleep, such as consuming caffeine or using electronic devices close to bedtime. The term is used in the medical field to describe behaviors that promote restful, uninterrupted sleep.
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