Good sleep hygiene

What does "Good sleep hygiene" mean in a report or doctor's letter? In our medical dictionary, you will find a patient-friendly explanation of the meaning of this medical term.

Explanation

Good sleep hygiene refers to habits and practices that are conducive to sleeping well on a regular basis. It includes factors like maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding activities that can interfere with sleep, such as consuming caffeine or using electronic devices close to bedtime. The term is used in the medical field to describe behaviors that promote restful, uninterrupted sleep.

Confusing Medical Report?

BaluMed makes medicine understandable! Our extensive medical report explanation 'translates' complex medical terms from MRI findings and discharge summaries into easily understandable language. With a combination of artificial intelligence and medical expertise, we offer quickly available and reliable information.

  • Extensive. Summary, explanation per section, glossary.
  • Fast & Reliable. Doctor-reviewed, receive today.
  • Privacy. Documents are automatically anonymized.
  • Multilingual. English or German.